Five to Thrive Quiz©

ASSESS Your Energy and Mindset Management© Baseline.

DISCOVER the Science Behind the Five Essential Elements©

CREATE Your Energy and Mindset Activation© Guide.

Your most valuable currency is not your money or your time
– it's your energy.

The Five to Thrive Quiz© includes 25 evidence-based questions to assess your “energy building blocks,” the essential pieces that ancient traditions and modern research agree bolster your resilience and decrease stress, resulting in enhanced wellness. Activate these Five Essential Elements© and you will increase your focus, emotional equanimity, creativity, and ability to engage with people and causes you care about.

For each statement, select the best option that reflects your current state:

0A FTTQ ORIGINAL (2021)
  • Progress:
  • Exercise & Nutrition
  • Rest & Renewal
  • Focus & Growth
  • Joy & Passion
  • Time & Effort

Your Five to Thrive Quiz participation and results are confidential.
We value your privacy and trust.

The Five Essential Elements© by Barbara Lynn Waxman
The Five Essential Elements© by Barbara Lynn Waxman
The Five Essential Elements© by Barbara Lynn Waxman
The Five Essential Elements© by Barbara Lynn Waxman
The Five Essential Elements© by Barbara Lynn Waxman
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