Five to Thrive Energy Quiz

The Five to Thrive Quiz© includes 25 research-based questions to assess your current energy building blocks, the things that ancient traditions and modern research agree contribute to your sense of wellness, your happiness and your ability to make an impact at home, work and in the world.

For each statement, select the best option that reflects your current state:

Five to Thrive Energy Assessment Quiz
  • Your Progress:
  • Exercise & Nutrition (E&N)
  • Rest & Renewal (R&R)
  • Focus & Growth (F&G)
  • Joy & Passion (J&P)
  • Time & Effort (T&E)

Your Five to Thrive Quiz participation and results are confidential.
We value your privacy and trust.

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xo 🜲 mj