You can enjoy the rewards, influence, and impact of your leadership without sacrificing your energy, equanimity and the relationships that matter most.
We’ve been conditioned to value productivity over passion, achievement over fulfillment, and associate success with long hours, minimal sleep and unsustainable personal sacrifice. These misguided norms undermine your leadership capacity and lead to less engagement, focus, productivity, joy and connection.
Explore the Seven Lifestyle Levers™️ that ancient wisdom and cutting-edge science that proves the moniker Lifestyle IS Medicine. Assess your current state of integrating body, mind, and spirit in ways that optimize your wisdom at every stage and any age while aligning your health span and lifespan.
Barbara’s monthly newsletter artfully translates the most current science and collective wisdom—in the domains of leadership, longevity, Middlescence, energy and resilience⎯into actionable insights.
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