Health Gig Podcast: Embracing Middlescence: Redefining Aging For A Joyful Life
I’m honored to join Patricia Reilly Koch and Doro Bush Koch on the Health Gig Podcast. Thank you for the generative and thought-provoking conversation.
We explored a wide range of topics, including:
Debunking the myth of the midlife crisis
Understanding the importance of energy and resilience
The essential elements of well-being and longevity
How your mindset impacts life expectancy
Cultivating a fulfilling and joyful life at any age
