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What do you think about the term mid-life crisis? Does the term “mid-life crisis” even exist, and how does it impact our ability to thrive in this part of our lives?
My recent interview on the Brave Women at Work podcast is for you.
Sneak peek: If you find yourself feeling “used up” most days, this may be a sign your energy management is off-kilter and it’s time to do the work of understanding and cultivating five essential “energy building blocks.”
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Explore the Seven Lifestyle Levers™️ that ancient wisdom and cutting-edge science that proves the moniker Lifestyle IS Medicine. Assess your current state of integrating body, mind, and spirit in ways that optimize your wisdom at every stage and any age while aligning your health span and lifespan.
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