Join gerontologist and nationally renowned coach Barbara Waxman for a dynamic and interactive workshop on cultivating an energetic and empowered middlescence on your own terms. In this workshop, Barbara transforms your view of middlescence and provides tools to restore and maintain your energy. Integrating lecture, self-assessment, and interactive exercises, Barbara guides you through The Five Essential Elements to thriving in midlife to help you be your most effective and impactful self.
It is time to step into new ways of thinking and living in midlife!
Explore the Seven Lifestyle Levers™️ that ancient wisdom and cutting-edge science that proves the moniker Lifestyle IS Medicine. Assess your current state of integrating body, mind, and spirit in ways that optimize your wisdom at every stage and any age while aligning your health span and lifespan.
Barbara’s monthly newsletter artfully translates the most current science and collective wisdom—in the domains of leadership, longevity, Middlescence, energy and resilience⎯into actionable insights.
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