The first step towards taking control of your longevity destiny is to establish a baseline knowledge of some of the most examined issues in the field. Whether you're leading a company, a family, a community—or all the above—understanding the true pillars of wellness and longevity is essential. The roller coaster of trying different fads? That's optional.

As the legendary coach John Wooden once said:

"It’s what you learn after
you know it all that counts."

If you consider yourself well-read in longevity and wellness, I challenge you to take the quiz—what you don't know may surprise you. And, for those standing at the base of the longevity mountain, embrace what you don’t know as your best next step toward creating your longevity roadmap.

The Longevity Quiz includes 20 true/false statements, requiring less than 10 minutes to complete.