An ethical will is not about designating material objects after death but rather about how to live. These letters enable our values, the best of who we are or strive to be, to live on. Learn more, then write a loving missive to share it, or not. These are the firmament of your legacy.
I’m honored to join Patricia Reilly Koch and Doro Bush Koch on the Health Gig Podcast. We discussed the myth of the midlife crisis, the importance of energy and resilience, how your mindset impacts life expectancy, and cultivating a fulfilling and joyful life at any age, and more.
From the wisdom and bounty of gardens, it becomes clear that lifestyle is medicine, and we can uncover the seeds of longevity—years lived in vitality, with depth and joy. Gardening serves as a metaphor for your life, urging you to tend to your growth. Beyond the physical act, it symbolizes a life rich in vitality, purpose, and interconnectedness—the elements that define your journey toward becoming your best for the longest time possible and for what matters most.
Research shows that we absorb ageist stereotypes as early as three years old. And, by the time we reach an age society deems as “old,” we begin to accept them and often point those ageist arrows at ourselves. Learn more about ageism’s pathways and how to mitigate their impact on your health:
What do you think about the term mid-life crisis? Does the term “mid-life crisis” even exist, and how does it impact our ability to thrive in this part of our lives? Leadership and longevity expert Barbara Waxman’s recent interview on @BraveWomenAtWork is for you.
Leadership and longevity expert Barbara Waxman’s recent interview on The 50-50 Project is live. If you find yourself in one of life’s inevitable transitions and feel stuck or uninspired about the possibilities as you age, this is the interview for you.
Leadership and longevity expert Barbara Waxman joins Rebecca Jenkins for the Lead to Succeed podcast—they discuss resilient leadership in an increasingly complex and hectic world, how to manage change effectively (hint: start knowing your own stories), practical tips for managing personal energy, understanding and addressing burnout, tapping into your wisdom, and much more.
Aging expert Barbara Waxman is featured in Colgate Magazine’s Advice from Alumni and Faculty, discussing the need to reframe retirement into aspiring to preferment.
Today I am making the case for building and maintaining your gratitude muscles. Read on to learn what we get wrong about gratitude and tips to build your gratitude muscles.
Today, I am making a case for harnessing your wisdom and energy to do retirement (Preferment!) differently. As has been my way, I will show you how to shift your mindset and use new language so you can see the possibilities inherent in entering a life stage that is authentically and abundantly yours.
What if you could curate the tools needed to live an uncommon life of joy, connection and impact? On a sun-drenched stretch of the Pacific, with the gifts of time, space, and a bonded group of other curious wisdom-seekers, we will discover what’s possible for your next chapter.
Explore the Seven Lifestyle Levers™️ that ancient wisdom and cutting-edge science that proves the moniker Lifestyle IS Medicine. Assess your current state of integrating body, mind, and spirit in ways that optimize your wisdom at every stage and any age while aligning your health span and lifespan.
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