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One of the key findings that I share is an understanding of how energy needs to be understood to maximize one’s feelings of empowerment, clarity and the ability to have impact.
“It motivated me to develop tools for myself and my clients to better understand the cornerstone principles of energy and health. I learned that lifestyle is medicine. My involvement with the American College of Lifestyle Medicine; Stanford Lifestyle Medicine and more, was born out of these experiences.”
“As a gerontologist and professional leadership coach I focus on working with adults, midlife and better. Think of me as a leadership and life stage expert supporting people to have more clarity, joy and impact in their lives. I deliver on that mission through coaching, speaking, advising and workshops.”
“Every client I work with takes an initial assessment of their overall wellbeing; this is based on the principles of lifestyle medicine. One of the key findings that I share is an understanding of how energy needs to be understood to maximize one’s feelings of empowerment, clarity and the ability to have impact. Our prevailing culture emphasizes quick fixes to problems that can be resolved in sustainable ways with shifts in daily habits and rituals.”
Read the full article including three recommendations for improving your lifestyle:
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