Each of us has a reservoir at different levels in different areas that can vary at different times—this is why the study of one approach is as much an art as a science.

Meaningful longevity is about becoming our best selves for the longest time possible and for what matters most—which invites the question: What are you optimizing for?

Whether you lead a company or lead your family, are involved in your community, want to change the world, or, perhaps, all the above, understanding the true elements of wellness and longevity are foundational to your success.