Be the first to know about events, resources, and upcoming experiences.

Barbara Waxman Middlescence Life Stage Expert, Coach, Gerontologist
ABOUT
MEDIA & SPEAKING
LIBRARY
CONTACT
MIDDLESCENCE
COACHING

The Five Essential Elements™

Why do some people seem to thrive in midlife, even during a challenge, while others wither?

Unlock the answers and you will not only transform yourself, but you will also have the ability to shape others’ capacity to do the same. Discover how the Five Essential Elements© can be a part of your daily life, assess your current energy status, and determine your next best steps to transform your energy and impact.

Subscribe with confidence, we value your privacy and trust.

The Challenge

Cultural norms reinforce an approach to life that runs counter to fulfilling your potential.

We’ve been conditioned to associate top performance with long hours spent at work, minimal hours spent at sleep, and the greatest number of productivity apps installed our smartphone. Is this way of operating allowing you to be the best, most impactful version of yourself? On an organizational level, are we supporting people in ways that increase their level of engagement and productivity?

The answer is a resounding “No”.

Athletes, musicians and other top performers are the ones we typically associate with taking intentional steps to enable them to be their very best. They have created a life based around what we call The Five Essentials Elements™ and are diligent about making good lifestyle choices by consciously activating a mindset that keeps them ‘at the top of their game.’

Activate your mindset with The Five Essential Elements™.

The Opportunity

Create a foundation for a highly successful life, with structured investment in yourself.

The Five Essential Elements™ process

Our most valuable currency is not money or time–it is energy.

The Five Essential Elements™ process was created to help you lead your own version of a successful life, personally and professionally. Contrary to popular belief, your most valuable currency is not money or time–it is energy. Enhance your energy and you will have increased your focus, emotional equanimity, creativity, and ability to engage with people and causes you care about.

Discover the Essential Elements.

Optimize your mindset.

Create your action plan.

Start today with
The Five Essential ElementsTM

Discover The Five Essential Elements, take the Quiz, and create your Activation Guide.

Subscribe with confidence, we value your privacy.

“I was shocked by the new insights that The Thriving Quiz unsurfaced! I thought I was thriving and turns out I have room to raise the bar to supercharge my mojo!”

Lisa Kavanaugh,
Leadership Coach

"The Quiz was a quick and intuitive way to assess how well I'm thriving across a broad spectrum of areas and make commitments to myself and those who will hold me accountable...

Eric Westberg
Nicoya Consulting

“The Process helped me set clear, achievable commitments for myself and makes the process of succeeding and self-actualizing so manageable and less daunting.”

Jaye Chen, COO
Intl. Institute for Education

Facebook
Twitter
LinkedIn
Email

The Future of Resilient Leadership

We value your trust and privacy.