A Virtual Wellness Check with Barbara Waxman

In this episode, we focus on our biggest resource: ourselves. Best-selling author of The Middlescence Manifesto and Coach Barbara Waxman walks us through the steps nonprofit leaders and staff should take, especially during this unprecedented time of uncertainty.

In addition to an in-depth tour of self-care, Waxman offers The Five To Thrive quiz on her website that can be found at BarbaraWaxman.com. Further resources can be found on our site. This episode also broadens its scope to include philanthropists as well, as the entire sector needs to focus on well-being now more than ever.

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Barbara Waxman's Five Essential Elements, Five to Thrive Quiz and Activation Guide Middlescence

The Five Essential Elements™

Why do some people seem to thrive in midlife, even during a challenge, while others wither?

Unlock the answers and you will not only transform yourself, but you will also have the ability to shape others’ capacity to do the same. Discover how the Five Essential Elements© can be a part of your daily life, assess your current energy status, and determine your next best steps to transform your energy and impact.

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Barbara Waxman | Middlescence | Executive Coach | Midlife Coach | Gerontology