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Each of us has a reservoir at different levels in different areas that can vary at different times—this is why the study of one approach is as much an art as a science.
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Meaningful longevity is about becoming our best selves for the longest time possible and for what matters most—which invites the question: What are you optimizing for?
Whether you lead a company or lead your family, are involved in your community, want to change the world, or, perhaps, all the above, understanding the true elements of wellness and longevity are foundational to your success.
Becoming an Empty Nester epitomizes Endbeginnings, and a double dose of challenge. You are experiencing both a change and a transition. BAM!
Barbara Waxman explores a singular truth that invariably emerges: the joy, energy and connection of our relationships is part of the secret sauce of a life as healthy as it is long. The New Longevity requires relationships.
In a culture of more, more and more the study of one approach to healthy aging and longevity is essential. Watch Barbara Waxman’s session at the Healthy Aging 50+ Conference from The Longevity Project, Stanford Lifestyle Medicine and Longevity Center.
Explore the Seven Lifestyle Levers™️ that ancient wisdom and cutting-edge science that proves the moniker Lifestyle IS Medicine. Assess your current state of integrating body, mind, and spirit in ways that optimize your wisdom at every stage and any age while aligning your health span and lifespan.
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