Imagine you could consciously curate the second half of your life based upon the wisdom you’ve gathered during the first half. This workshop is dedicated to understanding how to be the artist of your midlife and develop a legacy befitting a Modern Elder.
I turned to what has helped me when I’ve felt similarly overwhelmed in the past. I got back into my meditation practice and focused my energies on pulling apart these threads in my mind so I could simplify, feel less stressed and know how I wanted to move forward.
Dear Friends, Welcome to summer! To barbecues, S’mores, and enjoying time outdoors with friends. This month I want to share some hacks to help you create the
Dear Friends, I was thrilled to appear on CBS This Morning April 30th to talk about middlescence. After the interview—my first on national television–I received dozens of messages
I was recently interviewed on Maryanne Live!, a radio show that asks experts, for “insights and common-sense truths” about life. Only this time, it was
To hear Barbara read this letter, click here. Dear President Obama and First Lady Michelle Obama, I write to you not as President and First
(Originally published on Sixty & Me) Increased longevity has created a new life stage in the middle of our lives – not at the end
The past few weeks have been divisive and stressful for all of us. Danny Grossman, CEO of the San Francisco Jewish Community Federation, summed it
Busting the Stereotypes of Aging Midlife—turning anything over 40 – seems to begin the slippery slope of ageism. Birthday cards telegraph that the best part
(Originally published on Sixty & Me) Once we pass 45 or 50, it often feels like the beginning of a slippery slope towards decline. Birthday
Explore the Seven Lifestyle Levers™️ that ancient wisdom and cutting-edge science that proves the moniker Lifestyle IS Medicine. Assess your current state of integrating body, mind, and spirit in ways that optimize your wisdom at every stage and any age while aligning your health span and lifespan.
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