An ethical will is not about designating material objects after death but rather about how to live. These letters enable our values, the best of who we are or strive to be, to live on. Learn more, then write a loving missive to share it, or not. These are the firmament of your legacy.
I’m honored to join Patricia Reilly Koch and Doro Bush Koch on the Health Gig Podcast. We discussed the myth of the midlife crisis, the importance of energy and resilience, how your mindset impacts life expectancy, and cultivating a fulfilling and joyful life at any age, and more.
From the wisdom and bounty of gardens, it becomes clear that lifestyle is medicine, and we can uncover the seeds of longevity—years lived in vitality, with depth and joy. Gardening serves as a metaphor for your life, urging you to tend to your growth. Beyond the physical act, it symbolizes a life rich in vitality, purpose, and interconnectedness—the elements that define your journey toward becoming your best for the longest time possible and for what matters most.
Research shows that we absorb ageist stereotypes as early as three years old. And, by the time we reach an age society deems as “old,” we begin to accept them and often point those ageist arrows at ourselves. Learn more about ageism’s pathways and how to mitigate their impact on your health:
What do you think about the term mid-life crisis? Does the term “mid-life crisis” even exist, and how does it impact our ability to thrive in this part of our lives? Leadership and longevity expert Barbara Waxman’s recent interview on @BraveWomenAtWork is for you.
Leadership and longevity expert Barbara Waxman’s recent interview on The 50-50 Project is live. If you find yourself in one of life’s inevitable transitions and feel stuck or uninspired about the possibilities as you age, this is the interview for you.
Leadership and longevity expert Barbara Waxman joins Rebecca Jenkins for the Lead to Succeed podcast—they discuss resilient leadership in an increasingly complex and hectic world, how to manage change effectively (hint: start knowing your own stories), practical tips for managing personal energy, understanding and addressing burnout, tapping into your wisdom, and much more.
Leadership and longevity expert Barbara Waxman joins Alicia Cramer on the Mind of Business Success podcast, exploring the. myth of work-life balance, why taking care of the business of your leadership and life is an inside job and the two biggest challenges you’ll overcome when mindsetting.
Aging expert Barbara Waxman is featured in Colgate Magazine’s Advice from Alumni and Faculty, discussing the need to reframe retirement into aspiring to preferment.
Today I am making the case for building and maintaining your gratitude muscles. Read on to learn what we get wrong about gratitude and tips to build your gratitude muscles.
Resilient leaders cultivate a new kind of ROl where they reap not only the rewards, influence, and impact of effective leadership but also create a sustainable and fulfilling personal life.
